When it comes to dressing for a ride, many cyclists face a common dilemma: do I need to wear something under my cycling jersey? The answer lies in understanding the purpose of each layer and how they work together to keep you comfortable and performing at your best.
A baselayer is worn next to skin, underneath your cycling jersey. Its primary function is to regulate your body temperature by wicking sweat from your torso. This is especially important on cool to cold days, where a layer of sweat can make you uncomfortably cold. On these days, wearing a baselayer can help maintain a comfortable body temperature, allowing you to focus on your ride rather than shivering in discomfort.
But what about mild days? Do you still need to wear a baselayer under your cycling jersey then? The answer is yes, even on milder days, a light baselayer can be beneficial. A good quality baselayer will continue to wick sweat from your skin, keeping you dry and comfortable, even when the temperature rises.
So, what makes a good baselayer for cycling? There are several key features to look out for:
- Moisture-wicking material: Look for fabrics that are designed to draw moisture away from your skin, such as merino wool, synthetic blends, or silk.
- Breathability: A breathable fabric will allow air to pass through, helping to prevent overheating and discomfort.
- Temperature regulation: Choose a baselayer that is designed to keep you cool in warm conditions and warm in cold conditions.
When it comes to choosing the right baselayer for your cycling needs, consider the following:
- Season: In colder months, opt for a thicker, warmer baselayer like the Transfer Thermal Baselayer. For milder days, choose a lighter weight option like the Transfer Lightweight Baselayer.
- Ride duration and intensity: If you’re planning a long, intense ride, you may want to consider a more breathable baselayer to help prevent overheating.
- Personal preference: Some riders prefer a baselayer with a bit of compression for added support, while others like a looser fit.
In conclusion, wearing something under your cycling jersey is not just about style; it’s about performance and comfort. A good baselayer can make all the difference on your ride, keeping you cool, dry, and comfortable. So, do you need to wear something under your cycling jersey? Absolutely! With the right baselayer, you’ll be able to focus on what matters most – enjoying your ride.
