Competitive cyclists understand the importance of layering for optimal performance in various weather conditions. While a cycling jersey is a crucial outer layer, it’s the base layer that forms the foundation for a successful layering system. But what exactly should you wear under your cycling jersey for optimal comfort and performance?
The Function of a Base Layer:
A good base layer serves several key functions:
- Moisture management: Cycling generates significant heat and sweat, and a base layer actively wicks moisture away from your skin, keeping you dry and comfortable.
- Insulation: In colder temperatures, a base layer adds an extra layer of insulation to trap warm air close to your body.
- Comfort: The best base layers are breathable and comfortable against the skin, preventing irritation or discomfort.
Essential Layers Under Your Cycling Jersey:
1. Cycling-Specific Base Layer:
Specialized cycling base layers are designed to maximize moisture management and breathability. Look for fabrics with excellent sweat-wicking properties like polyester or nylon blends.
2. Skin-Tight Fit:
For maximum effectiveness, your base layer should be snug-fitting to ensure close contact with your skin. This enhances moisture transfer and insulation.
3. Additional Layers:
In colder weather, consider adding an additional layer under your jersey like a fleece or thermal base layer for extra warmth.
What NOT to Wear Under Your Cycling Jersey:
- Cotton fabrics absorb moisture and can leave you feeling wet and uncomfortable.
- Loose-fitting garments trap heat and moisture, hindering performance.
- Thick fabrics impede breathability and can overheat you.
Recommendations:
- Choose a base layer that is appropriate for the temperature and weather conditions.
- Opt for fabrics that are quick-drying and breathable.
- Consider your personal preferences when it comes to fabric weight and feel.
Conclusion:
A well-chosen base layer is an essential part of any cyclist’s layering system. By wicking moisture, insulating, and promoting comfort, it forms the foundation for a successful and enjoyable ride in any weather.
Buy From: Yale University – Men’s Cycling / Jersey Only / Yale Cycling Jersey
